The Boundaries Buster Course for Women
A unique course to help you set boundaries, learn to say no and take control of your time so you can put yourself at the center of your life again.
The BBC master program is a unique program specially designed around women’s belief systems and obstacles. It’s a step-by-step course that will be focusing on 3 different types of boundaries :
Boundaries of time
Boundaries with others = how to make sure you learn how to say no and not live according to other’s expectations
Boundaries with yourself and how to make self-care a priority.
Through this course, I will teach you how to prioritize yourself in your busy schedule, reconnect with what is important for you, say yes to yourself without guilt and set boundaries with others so you can find freedom and feel that you matter again.
Ready to find out more ?
Before I tell you all about this life-changing program, let’s talk about who I really designed this course for…
If you are a woman who feels that there is so much more to her than what everyone sees, but you are trapped in your to-do list and what you think you SHOULD do (probably under the pressure of others), instead of focusing on what you WANT to do, then you are in the right place.
Whether you are :
A mother who has spent so much time caring for others that you no longer know who you are or how to take care of yourself. Balance is key but how can you get there ?
A people pleaser who is unable to say no to others, puts everyone’s needs first and ends up feeling like she doesn’t matter anymore.
A professional who is great at managing her career but a mess when it comes to self-care and pressing pause.
A partner who is tired of waiting for others to do the same things she is doing for them.
A woman who struggles with all three combined and wonders how she is still on her two feet !!
If this is what you are experiencing in your life and at work, then this course is for you. I am going to explain to you what this course can do for you, what kind of incredible support you are going to get and what kind of tools you need to get to this vision of yourself that is dying to come out.
By the end of this program, you will:
Understand what boundaries are, how they work for you and what becomes possible in your life when you set boundaries. (Read : incredible freedom and strength !)
Overcome your beliefs about what is stopping you and developed the tools that support you to step up, say no to what you no longer want and yes to what works for you.
Shifted the way you look at your schedule, remove time and energy-wasters and actually design it so your needs and dreams are at the center of your calendar.
Discovered how to implement a self-care routine, how to make it a priority (with yourself as well as with others) and how to value the time you spend connecting with yourself.
Know how to face adversity, objections and become strong and confident every time someone challenges your boundaries (Hello Special Bonus!)
Met that incredible, brave, vulnerable, wild and empowered woman that has been dormant in you and craving the come to life. And you will remember what it feels to be you, really truly you, again.
Enjoyed all the benefits, love and support that come with being surrounded by incredible women who go through the same challenges while getting the best coaching tools to create life-changing habits. You can be there for them while they are being there for you.
I know first-hand that when women come together to support each other, that’s when the real magic happens. You need this community as much as we need you.
So come and see what's possible when you start setting boundaries !
Hi ! I am Antonia and I am a Feminine Empowerment coach.
I am also a wife, a mother of 3, an author and a business owner.
And with all these hats to wear, I know how messy life can become...
As women, we live under the pressure of so many outside expectations that we often forget what we want for ourselves.
Boundaries is one of the main topics women talk about in my office because it’s at the center of so many of the struggles they have, whether it’s self-confidence, feeling small, not good enough or being overwhelmed by the many responsibilities they carry. And you know why ? Because it’s all about self-worth and what we believe will make others love us more. The beauty of boundaries, is that when we set them, true freedom comes into our lives.
And that’s exactly what my work is all about : reminding you how incredible you are and empower you to become this woman you were always meant to be.
A few more words from me to you because I know how daunting change can be...
Antonia helped me put a plan in place which involved simple, small changes for things I wanted to change, accept or be grateful for.
Working with Antonia has been a revelation. At a turning point in my career, she has helped me identify my vision and recognise my capacity, my strengths and my fears.
Together, we worked on a set of principles that now help me confidently make decisions based on my values, strengths and dreams.
Identifying the Problem
This module is all about understanding what boundaries are, why we need them and what they can do for you. It’s the opening act during which you will be looking at your own life and understanding how it manifests itself and where exactly the problem is. It’s the essential groundwork that will make everything else possible.
By the end of module 1 you will :
Understand what exactly boundaries are, why it’s so important to set them and why it’s so hard to stick to them, specially if you are a woman.
Get a clear understanding of which boundaries you struggle the most with and why.
Discover what boundaries really mean for YOU and understand your own relationship with them
Meet your accountability partner who will support you along the way.
Identifying the Obstacles
This second module gets deeper into the ins and outs of how boundaries manifest themselves in your life and all the myths and fears that keep us away from living the life we want. This one is all about learning what we need to let go of and get intentional on what we want next.
By the end of module 2, you will :
Learn all about the myths and realities of boundaries whether it’s time management struggles, people pleasing or being unable to practice self-care. We will go deep into each category so you can reflect back with your own life.
Be able to identify exactly which obstacle(s) is / are stopping you and where you need to focus the change and attention. (hello ultra useful boundary visual)
Get clear on how much time and energy you are spending and where so you can decide what you will let go of.
Learn what beliefs and fears YOU might have about yourself that have been holding you back .
Creating the Vision and Crafting a New Chapter
In this module, we will start crafting this life that we want, away from outside expectations, chores and that sense of overwhelm we no longer want. You will start to get excited about the possibilities and get the momentum going. It’s not about the HOW yet, it’s about the WHAT and meeting this new person inside you that is dying to come out.
By the end of the module, you will :
Describe who you want to be next and what you are doing differently with your time.
Learn how to prioritize and choose the kind of self-care you want for yourself
Decide what those non negotiables are in your life and how you will maintain them
Get clear on what is in your control, take sustainable and easy action steps based on that and set an intention that will propel you forward and keep you on track.
Planning a Vision
Now we are getting our hands dirty in this module and taking all the Aha moments we have experienced to take action and create a plan. A vision gets truly good when it starts getting real. This is all about taking control of your time, adding more things that are important for you while slowly removing what no longer serves you.
By the end of this module, you will :
Learn the incredible power of saying yes to less and start implementing it in your schedule and in your life
Start trimming your agenda to create more space and take control of your time thanks to my 3 golden rules
Create a support system around you so you are accountable and you always get that extra push you need.
Get ultra clear on what your next move is, how you will do it, when and with who.
Embrace imperfection, patience, small steps and simplicity so change is steady and easy.
Implementation and Facing Adversity
The last 2 weeks of the program are all about implementing what you have learned and what you have decided to focus on. It’s time take action and make sure you are an unstoppable force. And for that, you need to be able to face adversity and any obstacle that might come your way.
By the end of the module you will :
Learn how to ask for what you want, stand up for what you think and set your boundaries clearly around you.
Identify the challenges you might encounter and find ways to overcome them so you feel prepared.
Attend the bonus webinar that’s all about facing adversity and being brave and vulnerable all at the same time.
Know how to ignore negativity, walk away and stick to what matters to you.
Get clear on what to do when doubt creeps in and learn how to be comfortable with being uncomfortable.
All of those modules include my weekly support and a great community where you can be safe to be yourself and find yourself again.
BOUNDARY BUSTERS MASTERCLASS
(a $2,997 value)
When you enroll during this very special offer, you will get :
5 modules with step by step instructions, exercises and videos to guide you every step of the way while you are implementing more boundaries, more time for yourself and more freedom.
8 Live Group Coaching calls of 1h30 minutes each during which I will be at your full disposal to go over the modules, the challenges you might have encountered AND answer all your questions so I can make sure you are FULLY SUPPORTED as you create change in your life.
A clear understanding of where you struggle when it comes to boundaries of time, boundaries with others and boundaries with yourself as well as tips, solutions and exercises to overcome them.
An opportunity to contribute to the course by giving your feedback and input while having unlimited access to the future versions of the course.
A whole new perspective of who you are, what you can achieve and what becomes possible when you implement boundaries.
A thriving community and like-minded women who are on the same journey as you and who will support you, encourage you and become your friends as you all set yourself free.
A forever access to the content of the course so that every time you need it, you can go through the process again and continue the incredible work you are doing.
Plus these Bonuses to Help You Generate Unstoppable Momentum (And Keep it)
A special masterclass on how to face adversity and become unstoppable when setting boundaries.
We all know how discouraging it can be when we are trying hard to implement change and no one around seems to be supporting us or understanding us.
This is THE place where a lot of us get discouraged and give up on our vision and plan.
During this webinar, I will teach you how to face those comments and negative behaviours, what to say and when + give you the tools to stay focused and successful.
(a $395 value)
8 x 90 minute group coaching calls each where I will come in live to be there for you.
During that time, I will go over each module, the important messages we have learned and where you should be at.
I will also answer all your questions and you will get chance to interact with other students who are on the same journey as you.
As someone who has taken courses, I can tell you that this is a key part of your success.
(a $945 value)
Let me be very honest and open with you.
Busting Boundaries is a mastercourse that will teach you the art of setting boundaries and will show you how to create those simple changes that make the difference you are looking for.
I want to make sure that YOU walk away from this course having implemented change and having the confidence and the tools to set boundaries and protect who you are and what is important for you.
If for some reason you don’t like the course or feel this is not right for you, NO PROBLEM.
I am happy to refund you in the first 10 days after the release of the first module.
This will enable you to have a look at the content, benefit from the exercises and the first coaching call and if you realize this is not right, just reach out and I will refund your investment (full details here).
Dying to ask some questions about the course ? No problem.
We have got you covered :
What if I can’t afford the course ?There is an option to pay in 3 installments which should make things easier for you. Ask for an early birthday or Christmas gift from those around you : there is nothing more powerful that being offered an experience. Remember that investing in yourself will always have an incredible return and you will be creating life-along habits. It's your time and you deserve to give yourself a chance to be the best version of yourself with a coach for you to succeed.
How can I make sure I stay accountable ?Showing up for yourself is key here because this is what it's all about : YOU. Set time for this, make it a non-negotiable priority and stay consistent with your efforts. I will be there all along to cheer you up and support you. Together is always better… Plus, all along the way, I will give you tips to make sure everything you do is sustainable.
What do I need to make sure that I will succeed ?You need to make sure you are committed and ready to do the work. Make this a priority and make sure everyone knows around you. That means asking your family/ partner for example to support you with this and giving you the space and time for it. But don’t worry, in the introduction video I give you some tips for this. After all, this is where boundaries start too ! You need to do the work and exercises between each call to be able to do the following module as you will build up the work. The most important thing to remember is that YOU CAN DO THIS and I will be there all along the way! That's the beauty of the VIP package : I am only here for you.
How quickly will I see the results ?You will be setting your own measure of success during the first module of the course so you will know when it’s working. Remember also that creating awareness, seeing what is not working so you can change is already winning ! Feeling you are creating change in small things is massive and that will propel you to want more. The course is very practical, very hands on and the objectives you set are easy, measurable and sustainable.
Can I recommend this to a friend ? What benefit can I get if I do ?Absolutely ! I love to share the love and having a friend doing the course at the same time as you can have great benefits. And guess what, if you get a friend to buy the VIP course or the group course, you will get a free 1-2-1 coaching session with me of 1hour (valued at 195$) . So who do you know wants to work on their boundaries ? Connect them with me via email.
What If this is hard for me and I feel discouraged ?Changing our mindset and habits can be hard and this is why a VIP package offers you an even greater chance of success. Every time you struggle, reach out : I will be here I am here for you and there is no shame in struggling. You will have on the spot coaching available to you to share your wins and struggles so make the most of it. And the freedom that comes with this is worth all the efforts !!
How will the content be given to me and how often ?Each module is released one by one at the pace you choose. We predetermine from one session to the other when we meet so it fits your place and your schedule. Once you have done a module and we have met, then I drop the next one. I use a platform called Searchie where all the videos are. You will be given a link when you register to set up your account for free, so you can access the modules. In each module there are lessons with videos and exercises. All the work sheets are also available as attachments for you to print. The coaching calls occurs on a regular base but at a rhythm you determine. All we need is consistency. Our zoom sessions are also recorded so you have a trace of everything.
Still on the fence about the course ?
Remember why you were curious about this in the first place.
Boundaries are a challenge and you know that's where it all begins Today is the day when you can get the support you need.
Creating change alone is hard. This is why, as women specially, we need to have a community around us that elevate us, encourages us and celebrates when we have wins. And you know that magic happens when women come together.
Now is always the best time. Sure, you can wait, postpone and find excuses : but how long have you been waiting for things to change ? You can now take matters into your own hands and start creating the change you want to see.
You haven’t worked this hard in your life to give away all your time, energy and what makes you unique to please other people. You deserve to live a life that resembles you and that fits your rules, not everyone elses’s.
This is risk free and I have got your back. YOU CAN DO THIS !
Freedom and joy are on the other side of fear. It’s up to you to make this an opportunity!
Need to chat before you can commit?
Reach out for a 20 minute personal call to discuss the course.
I CANNOT WAIT TO MEET YOU AND SUPPORT YOU ON THIS JOURNEY !
I created this course because I believe that setting boundaries is the first step to reconnecting with yourself and to feel free in your life. Behind every woman that has sat in my office, the challenge of putting our needs, our self-care and our dreams first has come up.
Because behind the challenge of boundaries, what is really hiding is our self-worth and our difficulty to believe that we matter too.
This course is the result of hours of exchanges and difficult conversations. It’s also a beautiful mosaique made of all the solutions and wonderful stories that my clients have shared with me.
I am so proud to be offering this to you and I really hope you are as excited as me to begin the work and embark on this journey.
Because the freedom, the joy and that feeling that you can be wild and true to yourself again is the best gift you can give to yourself and to others.
Can’t wait to see you on the other side !