Antonia Medeiros
Lessons learnt from Costa Rica
How can September be more like July ? That's what we all want, right ? The warm weather, the slower pace, the evening gatherings bare...
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Antonia Medeiros
- Mar 14, 2022
- 2 min
In times of doubt, go back to your Why
Every time I sit down behind my desk on Mondays, I always get excited. I always look forward to my week, to the wonderful people I will...
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Antonia Medeiros
- Feb 25, 2022
- 8 min
Women and boundaries : why the struggle ?
Have you ever wondered why it is so hard for women to set boundaries ? As much as we are brought up being told that we should stand up...
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Antonia Medeiros
- Feb 18, 2022
- 5 min
The power of feminine collective support or how we all need to find our Susie.
I have never been a sporty person. I hated sports at school, I was terrible at it and I certainly didn't see my parents, who didn’t...
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Antonia Medeiros
- Feb 10, 2022
- 5 min
Why am I doing this again???
Do you ever stop and wonder WHY ? I just think that sometimes, when one is lost or overwhelmed, the best thing to do is go back to the...
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Antonia Medeiros
- Feb 4, 2022
- 4 min
Boundaries or the story of the house with no doors.
When it comes to saying yes to myself, I got it all wrong. I used to see myself as a generous person when it came to my personal time,...
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Antonia Medeiros
- Jan 26, 2022
- 4 min
Saying YES to LESS
This week has been quite intense for me. Lots of projects being built (including my new course about boundaries so check it out here if...
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Antonia Medeiros
- Jan 20, 2022
- 4 min
The Secret recipe to finding more time for you
Last week in my blog, I talked about how important it was to reconnect with oneself and how your relationship with yourself is the most...
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Antonia Medeiros
- Jan 12, 2022
- 3 min
Love me tender or the most important love story of your life.
A lot of my clients come to me because they need to reconnect with themselves. Yes, these are often women. But not just. Some men...
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Antonia Medeiros
- Jan 7, 2022
- 3 min
New year, lessons from Lost and how I changed my sense of time
Here we go again. A new year, the beginning of something exciting and the urge to better ourselves. It's like the clock resetting itself...
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