Antonia Medeiros
Lessons learnt from Costa Rica
How can September be more like July ? That's what we all want, right ? The warm weather, the slower pace, the evening gatherings bare...
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Antonia Medeiros
Mar 14, 20222 min read
In times of doubt, go back to your Why
Every time I sit down behind my desk on Mondays, I always get excited. I always look forward to my week, to the wonderful people I will...
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Antonia Medeiros
Feb 25, 20228 min read
Women and boundaries : why the struggle ?
Have you ever wondered why it is so hard for women to set boundaries ? As much as we are brought up being told that we should stand up...
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Antonia Medeiros
Feb 18, 20225 min read
The power of feminine collective support or how we all need to find our Susie.
I have never been a sporty person. I hated sports at school, I was terrible at it and I certainly didn't see my parents, who didn’t...
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Antonia Medeiros
Feb 10, 20225 min read
Why am I doing this again???
Do you ever stop and wonder WHY ? I just think that sometimes, when one is lost or overwhelmed, the best thing to do is go back to the...
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Antonia Medeiros
Feb 4, 20224 min read
Boundaries or the story of the house with no doors.
When it comes to saying yes to myself, I got it all wrong. I used to see myself as a generous person when it came to my personal time,...
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Antonia Medeiros
Jan 26, 20224 min read
Saying YES to LESS
This week has been quite intense for me. Lots of projects being built (including my new course about boundaries so check it out here if...
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Antonia Medeiros
Jan 20, 20224 min read
The Secret recipe to finding more time for you
Last week in my blog, I talked about how important it was to reconnect with oneself and how your relationship with yourself is the most...
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Antonia Medeiros
Jan 12, 20223 min read
Love me tender or the most important love story of your life.
A lot of my clients come to me because they need to reconnect with themselves. Yes, these are often women. But not just. Some men...
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Antonia Medeiros
Jan 7, 20223 min read
New year, lessons from Lost and how I changed my sense of time
Here we go again. A new year, the beginning of something exciting and the urge to better ourselves. It's like the clock resetting itself...
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