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How can September be more like July ? That's what we all want, right ? The warm weather, the slower pace, the evening gatherings bare...

Every time I sit down behind my desk on Mondays, I always get excited. I always look forward to my week, to the wonderful people I will...

Have you ever wondered why it is so hard for women to set boundaries ? As much as we are brought up being told that we should stand up...

I have never been a sporty person. I hated sports at school, I was terrible at it and I certainly didn't see my parents, who didn’t...

Do you ever stop and wonder WHY ? I just think that sometimes, when one is lost or overwhelmed, the best thing to do is go back to the...

When it comes to saying yes to myself, I got it all wrong. I used to see myself as a generous person when it came to my personal time,...

This week has been quite intense for me. Lots of projects being built (including my new course about boundaries so check it out here if...

Last week in my blog, I talked about how important it was to reconnect with oneself and how your relationship with yourself is the most...

A lot of my clients come to me because they need to reconnect with themselves. Yes, these are often women. But not just. Some men...

Here we go again. A new year, the beginning of something exciting and the urge to better ourselves. It's like the clock resetting itself...